A Challenge That Changed A Community #SpreadTheLove

By | JS Community | 5 Comments

Regardless of how you feel about social media, it’s here, it’s part of our lives and let’s be honest we may say we hate it… but we are all still looking at it! A couple of weeks ago I had enough while looking through my newsfeed. Seeing nothing but negativity, people arguing with one another, endless stories about everything that is going wrong in the world and all the hatred people have for one another. How do people have so much time on their hands to be fighting with one another on Instagram and seriously has anyone ever changed another…

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3 Ways to Break Free from Toxic Habits

By | JS Movement | One Comment

Have you ever experienced ADULT peer pressure? Adult peer pressure is a real thing. Have you ever been judged for your parenting decisions? Have you ever started a new fitness program and had people give you a hard time for it? Or, you order your favorite meal at a restaurant and your family feels the need to make a negative comment? Have you ever said yes to someone even though your gut told you to say no? Grown adults face peer pressure.  We say yes to people we really want to say NO to in order to please them. We…

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“I’m too fat, I’m not good enough…”

By | JS Community, JS Movement | 6 Comments

This week’s blog is a MUST READ. Earlier this week, I received an email from a client named Melynda about the speech her 14-year-old daughter wrote. I asked if her daughter Catalina would be willing to share her speech. Please read this blog and learn about the impact this young woman is making in the world! Jenny, My 14-year-old daughter had to write a speech for her English class. The assignment was called “Speech for Change.”  She was asked to give a speech about something she wants to change in the world. She finished working on it yesterday and asked me…

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