3 Ways to Break Free from Toxic Habits

By | JS Movement | No Comments

Have you ever experienced ADULT peer pressure? Adult peer pressure is a real thing. Have you ever been judged for your parenting decisions? Have you ever started a new fitness program and had people give you a hard time for it? Or, you order your favorite meal at a restaurant and your family feels the need to make a negative comment? Have you ever said yes to someone even though your gut told you to say no? Grown adults face peer pressure.  We say yes to people we really want to say NO to in order to please them. We…

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“I’m too fat, I’m not good enough…”

By | JS Community, JS Movement | 6 Comments

This week’s blog is a MUST READ. Earlier this week, I received an email from a client named Melynda about the speech her 14-year-old daughter wrote. I asked if her daughter Catalina would be willing to share her speech. Please read this blog and learn about the impact this young woman is making in the world! Jenny, My 14-year-old daughter had to write a speech for her English class. The assignment was called “Speech for Change.”  She was asked to give a speech about something she wants to change in the world. She finished working on it yesterday and asked me…

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My life is now LABEL-FREE.

By | JS Movement | 12 Comments

YES to me, NO to labeling! I love pizza! I also love broccoli and quinoa just as much. I believe that all foods can fit into my life. I have recently taken it upon myself to stop labeling food as well as labeling myself. I have decided that I am not gluten-free, dairy-free, sugar-free, or ANYTHING-free. Actually, the only thing that I am free from is restricting and dieting. With this freedom, I no longer associate certain types of food with guilt and shame. Nor do I go from the extremes of restricting to binging on food. I will admit…

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