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How to stay happy and healthy during the holidays.

The Holidays used to be extremely stressful for me. I would obsess about the food, my family and keeping my fitness routine on course through it all. I’m going to be honest, just because we stay on track burning our calories and earning our Thanksgiving dinner doesn’t necessarily mean we are being healthy! The mind is just as important to take care of as the body and obsessing about calories burned and what we are eating can take away from the joy of the holidays. I urge you this holiday season to change your perspective and leave behind the mentality…
Jenny Schatzle
November 22, 2018

A Challenge That Changed A Community #SpreadTheLove

Regardless of how you feel about social media, it’s here, it’s part of our lives and let’s be honest we may say we hate it... but we are all still looking at it! A couple of weeks ago I had enough while looking through my newsfeed. Seeing nothing but negativity, people arguing with one another, endless stories about everything that is going wrong in the world and all the hatred people have for one another. How do people have so much time on their hands to be fighting with one another on Instagram and seriously has anyone ever changed another…
Jenny Schatzle
May 17, 2017

3 Ways to Break Free from Toxic Habits

Have you ever experienced ADULT peer pressure? Adult peer pressure is a real thing. Have you ever been judged for your parenting decisions? Have you ever started a new fitness program and had people give you a hard time for it? Or, you order your favorite meal at a restaurant and your family feels the need to make a negative comment? Have you ever said yes to someone even though your gut told you to say no? Grown adults face peer pressure.  We say yes to people we really want to say NO to in order to please them. We…
Jenny Schatzle
April 25, 2017