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GOOD NEWS: I WEIGH MORE THAN MY CO-WORKER!

Recently, I was teaching a new employee how to do weigh-ins and measurements. I was her test subject.  She first did my weight, body fat, and measurements. Then she weighed in my beautiful co-worker, Beth. I looked over and saw my weight then I saw Beth’s weight. I weigh 11 MORE pounds than Beth. So here is what I did: While there was a time that I would have freaked out that she weighed less than me - telling myself that she was fitter, or had a better nutrition plan, etc.  But today I didn’t freak out.  Instead, I walked out…
October 10, 2015