PROGRAMS FOR EVERYONE- FIND WHAT WORKS FOR YOU
AWARENESS. ACCEPTANCE. ACTION.Shifting your mindset begins by taking small, easy, actionable, daily steps.
This 21-day journey of daily videos will give you the
space and guidance to start changing the
conversation with yourself. Centered around topics
such as negative self talk, daily habits, body image
and relationships. It's a simple way to begin your
journey of breaking the cycle that no longer serves
you. Every 2-3 min video in this program creates a
specific daily action for you to implement and start
creating and owning your own shift.
Get into your body!
One of the best ways for us to change the
conversation is to make peace with our bodies. You
are not too old, too slow, too out of shape to feel
good about yourself. In this 14-day exercise program
you will find power in movement and joy in what
your body can do! Daily videos get you moving, align
your awareness, boost your attitude, mindset and
mood. The incredible energy shift and confidence
that comes with daily movement is real and this is
your invitation to get started with me NOW.
CONVERSATIONS. COMMUNITY. CHANGE.The support of community has an undeniable power.
This monthly membership was created for
those who want to connect, collaborate, and
continue their journey with other women
who are committed to making a change. The
membership includes weekly Zoom calls with
Jenny, daily mind and body exercises,
community discussion, meet-ups, and more.
Essentially if you like the looks of the above
programs, but want more support.... This is
BEAUTIFUL BODY AFTER BIRTH.This mindset and movement program is a combination for mamas everywhere to move forward in their lives.
This 30 day program made specifically for moms is
an opportunity to break the cycle on our own
negative body image. It's an opportunity to create
a new conversation and way of acceptance that we
pass onto our children. We will workout together,
journal, practice "unlearning" the social and family
messaging that has been ingrained in us. This
program is about taking our power back and
breaking the cycles that we do not want to pass
onto our children.