I’ve been in the fitness industry for 20 years and transitioned into motivational speaking 10 years ago. I’ve given hundreds of talks to thousands of people all around the world; sharing the mindset that saved me, and influencing women everywhere to show up and become their very best selves.
Working in the fitness industry I was EXHAUSTED from trying to fill a part that didn’t exist. I felt as if I was never enough: I was never smart enough, thin enough, worthy enough. I was unhappy, run down, unhealthy, and not participating in my own life. Until, I woke up one day and had the clearest thought…
I wanted to find and be my authentic self.
I wanted my power back. And this simple decision, this shift in my awareness, changed my life! I did it with small, easy, actionable, everyday steps.
This is your life and it’s about finding freedom in who you are, who you want to be, and how you want to feel.
We have more control than we know, and I am here not to tell you something new, but to give you the confidence to listen to what you already know to be true.
It is about changing the conversation that we as women are conditioned to be a part of. We are taught as women to be small, to take up less space figuratively and literally. But we have to stop. We have to break the cycle. Stop playing small. And start owning who we are. Because this is about so much more than body image.
This is not just a new perspective or a shift in mindset. This is a movement.
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